The I Training Camp da Filloa 2025 – Concello de Zas runs on 29–30 November with a hands-on weekend for trail lovers: small groups (30 spots), guided runs, and expert talks to level up your technique, recovery and overall performance.
You’ll enjoy two guided sessions with coaches Rubén Ínsua and Moncho Muíños (Saturday & Sunday mornings). On Saturday afternoon, a learning block covers nutrition, podiatry, physiotherapy and strength/conditioning, plus an inspiration session with local runners José Manuel Santos and José Antonio Rodríguez (Finishers of the Tor des Geants 330).
Registration is open: full package €45 (both guided runs + talks + meals & dinners, optional lodging) or talks-only €10 (Saturday afternoon). Book via WhatsApp: 677 11 54 11. And don’t miss the IX Trail da Filloa (1 February 2026, 09:00) featuring five events (24K, 18K, 13K, 20K and 12K), routes over Monte Brondo, Pico de Meda, sections of the Ruta da Auga, delicious filloas á pedra at aid stations, and limited entries at empat.com.
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